Anger can be a good thing or a bad thing. We all get angry sometimes. You can choose to channel your anger into something constructive or let it loose to be destructive. The choice is yours.
A few tips to calm your anger:
- Realize that you have become angry – this is the most important step (self actualization)
- Decide how to calm your anger – take a deep breath, drink some water, walk around a short while
- Decide how you want to deal with your anger – use it to make something useful, turn it into motivation (use it to jog an extra mile or turn the event into a joke)